A Beauty Smoothie for Gorgeous Skin

Sweater: Free People | Jeans: Free People | Camisole: Topshop | Ring: David Yurman

Today I am excited to be sharing something a little different with y’all!  We are stepping into my kitchen and combining two things I am passionate about, food and beauty! I’m sure you have all heard that saying ‘beauty starts from within’.  Well in this case, that’s 100% true.  As a beauty enthusiast, I am always looking for new ways to improve the health of my skin.  After doing some research, I found that what you eat can dramatically change the skin’s appearance and texture.  That being said, I put together a beauty elixir that incorporates a hand full of superfoods.  I typically drink this smoothie a couple times a week because 1. the health benefits, and 2. because it tastes damn good!

This smoothie is so easy to make – just throw all the ingredients into a nutribullet, blend, and you’re good to go!  The ingredients I used are all organic and purchased from Trader Joe’s.  I highly recommend buying from there because they have a great selection at affordable prices.  However, you can find everything at your local market.  Below I have listed the ingredients along with their beauty benefits.  Enjoy!

1 handful of berries:  The antioxidants in berries protect from premature aging, help alleviate flare-ups and keep acne at bay.  In addition, they are a source of Vitamin C which functions in the cross-linking of collagen.  Collagen is super important because it helps skin retain its elasticity, keeping you looking younger for longer! In this smoothie I used blueberries, strawberries, and raspberries.  Some other great options are goji, acai, and blackberries.

1 banana:  Contains potassium which helps to regulate fluid levels under the eyes.  Bye bye dark circles!  Bananas are also a strong source of Vitamin A which fades dark spots and evens out skin tone.

1 handful of spinach: The most magical ingredient, spinach seems to do it all. This leafy green is a source of Vitamins A, B, C, and E, as well as potassium, calcium, iron, magnesium, and omega 3 fatty acids.  Together these have a number of benefits including anti-aging, skin repair, rosy glow, and hydration.

1 cup of unsweetened almond milk:  Almond milk contains vitamin E which keeps skin glowing.  Make sure to stay away from any added sweeteners as these can cause breakouts.

1 scoop of chia seeds:  Small but mighty, these little seeds are a triple threat containing protein, fiber, and omega 3.  Together they are great at reducing inflammation.  Another health benefit of chia seeds is that they absorb 10-12 times their weight in water, keeping you fuller for longer.

When making this smoothie, keep in mind there is no ‘right way’ to do it!  It’s important to remember, this is your body and you choose what you put in it.  Experiment by adding more or less of certain ingredients, or by throwing in something new like lemon, kale, or even a scoop of coconut oil.  The options are endless!

Thanks for stopping by!

XO, Audrey


  • Reply Connie March 7, 2017 at 5:24 am

    Such great stuff Audrey ???

    • Reply Audrey Sandberg March 7, 2017 at 11:09 pm

      Thanks for reading Connie! I’ll be posting every week so make sure to subscribe if you don’t want to miss anything! Lots of love <3

  • Reply HowardSwala April 16, 2019 at 6:11 pm Comment awaiting approval

    Wonderful content. With thanks.
    drugs for sale top rated canadian pharmacies online canadian pharma companies canadianpharmacy
    <a href="http://shket.ua/product/myagkaya-igrushka-sobachka-s-sumochkoy-rozovyy-20-6-15-sm-7toys-89006/?DIGNITY=+Seriously+tons+of+beneficial+material.+http%3A%2F%2Fcanadianpharmaciesnnm.com%2F+canadian+drugstore+online+canada+drugs+online+%0D%0Aprescription+cost+comparison+%0D%0Atop+rated+canadian+pharmacies+online&SHORTCOMINGS=+%0D%0ASeriously+tons+of+beneficial+material.+%0D%0Ahttp%3A%2F%2Fcanadianpharmaciesnnm.com%2F+%0D%0Acanadian+drugstore+online+%0D%0Acanada+drugs+online+%0D%0Aprescription+cost+comparison+%0D%0Atop+rated+canadian+pharmacies+online&COMMENT=+%0D%0ASeriously+tons+of+beneficial+material.+%0D%0Ahttp%3A%2F%2Fcanadianpharmaciesnnm.com%2F+%0D%0Acanadian+drugstore+online+%0D%0Acanada+drugs+online+%0D%0Aprescription+cost+comparison+%0D%0Atop+rated+canadian+pharmacies+online&NAME=HowardNaw&USED=&RATING=0&PRODUCT_NAME=%D0%9C%D1%8F%D0%B3%D0%BA%D0%B0%D1%8F+%D0%B8%D0%B3%D1%80%D1%83%D1%88%D0%BA%D0%B0+%D0%A1%D0%BE%D0%B1%D0%B0%D1%87%D0%BA%D0%B0+%D1%81+%D1%81%D1%83%D0%BC%D0%BE%D1%87%D0%BA%D0%BE%D0%B9+%D0%A0%D0%BE%D0%B7%D0%BE%D0%B2%D1%8B%D0%B9+20%2A6%2A15+%D1%81%D0%BC+7Toys+%2889006%29&PRODUCT_ID=54050″>board of pharmacy
    canadian rx pharmacy online
    canadian family pharmacy
    compare rx prices
    canadian pharmacy no prescription needed
    canadian online pharmacies prescription drugs

  • Reply HowardSwala April 16, 2019 at 8:14 pm Comment awaiting approval

    Appreciate it! Numerous material!
    best non prescription online pharmacies london drugs canada online pharmacy reviews canadian pharcharmy
    walmart pharmacy price check
    pharmacy online store
    best canadian mail order pharmacies
    canadian drug
    canada pharmacies online
    canadian online pharmacy reviews

  • Reply HowardSwala April 17, 2019 at 1:15 am Comment awaiting approval

    Wow tons of beneficial information!
    canadian pharmacy no prescription needed canada drugs canadian prescription drugstore canada online pharmacies
    canada drugs pharmacy
    visit poster’s website
    online pharmacy without prescription
    global pharmacy canada
    best non prescription online pharmacies

  • Reply QuentinFrumb April 17, 2019 at 5:17 am Comment awaiting approval

    Wow tons of very good knowledge.
    no prior prescription required pharmacy northwest pharmacy canada pharmacy no prescription global pharmacy canada
    ed meds online
    discount pharmacy
    safeway pharmacy
    online drugstore
    canada pharmacies

  • Reply QuentinFrumb April 17, 2019 at 6:01 am Comment awaiting approval

    Truly a good deal of good material.
    prescription cost comparison canada pharmaceutical online ordering buying prescription drugs canada canada drug
    online pharmacy canada
    canadian pharmacies top best
    canadian pharcharmy online
    drug costs
    24 hour pharmacy
    canadian pharmacy king

  • Reply QuentinFrumb April 17, 2019 at 4:05 pm Comment awaiting approval

    You expressed this terrifically.
    canada meds canada online pharmacies canadian online pharmacy reviews northwest pharmacy
    canada drugs pharmacy
    online drugs
    cheap prescription drugs online
    cialis online
    online pharmacy usa

  • Reply QuentinFrumb April 17, 2019 at 9:36 pm Comment awaiting approval

    Incredible a good deal of superb data!
    canadian pharmacies that ship to us mexican pharmacies shipping to usa prescription drugs prices online pharmacies canada
    canada pharmacies online
    drug price
    canadian drug
    pharmacy canada
    pharmacy online store
    drugs online

  • Reply QuentinFrumb April 18, 2019 at 3:39 am Comment awaiting approval

    Thanks a lot. Ample facts!
    approved canadian pharmacies online canadian pharmacy online prescription cost comparison canadian viagra
    drug stores near me
    best online pharmacies canada
    online rx pharmacy
    online pharmacy without a prescription
    canadian pharmacy online
    rx pharmacy

  • Reply QuentinFrumb April 18, 2019 at 4:03 am Comment awaiting approval

    Thanks, Plenty of facts.
    safe canadian online pharmacies canadian pharmacy onlinecanadianpharmacy.com canadian pharmacies online
    online pharmacy canada
    online pharmacy
    canada drugs
    canadian online pharmacies
    compare prescription prices
    my canadian pharmacy

  • Reply QuentinFrumb April 18, 2019 at 4:11 am Comment awaiting approval

    Thanks, Very good information.
    mail order pharmacy canada drug prescription without a doctor’s prescription canadian viagra
    drug price
    trust pharmacy canada
    canadian pharmacy 365
    canadian pharmacies that ship to us
    online pharmacies canada
    canadian pharmacies that are legit

  • Leave a Reply